EF Endless Flavour Ingredient catalog

Meat / Red meat · fresh

Edit ingredient Add ingredient
Pork Loin, Country-style Ribs, fresh

Pork Loin, Country-style Ribs, fresh

Pork, fresh, loin, country-style ribs, separable lean and fat, raw. USDA catalog name: Pork, fresh, loin, country-style ribs.

Per 100 g

189

kcal · 792 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyRed meatFresh

Protein

19.3 g

Fat

11.8 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

63 mg

Saturated fat

2.4 g

Cholesterol

74 mg

Potassium

318 mg

Micronutrients

Amounts per 100 g · USDA FDC 167895

macro

Energy 189 kcal
Energy 792 kJ
Protein 19.34 g
Total fat 11.82 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.37 g
Linoleic acid (18:2) 2.76 g
Linolenic acid (18:3) 0.97 g
Trans fat 0.07 g
Cholesterol 74 mg
Water 68.22 g

mineral

Sodium 63 mg
Potassium 318 mg
Calcium 22 mg
Iron 0.85 mg
Magnesium 21 mg
Zinc 2.78 mg
Phosphorus 193 mg
Copper 0.08 mg
Selenium 32.30 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0 mg
Vitamin D 0.70 µg
Vitamin E 0.23 mg
Vitamin K 0 µg
Thiamin (B1) 0.38 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 3.08 mg
Vitamin B6 0.54 mg
Folate DFE 0 µg
Vitamin B12 1 µg
Pantothenic acid 1.61 mg
Choline 81.40 mg

More in Red meat