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Meat / Red meat · cooked

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Pork Loin, Center Rib (chops), fresh

Pork Loin, Center Rib (chops), fresh

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled. USDA catalog name: Pork, fresh, loin, center rib (chops).

Per 100 g

222

kcal · 929 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHigh proteinRed meat

Protein

24.4 g

Fat

13.0 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

55 mg

Saturated fat

4.5 g

Cholesterol

67 mg

Potassium

329 mg

Micronutrients

Amounts per 100 g · USDA FDC 167831

macro

Energy 222 kcal
Energy 929 kJ
Protein 24.42 g
Total fat 13.04 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 4.49 g
Linoleic acid (18:2) 5.41 g
Linolenic acid (18:3) 1.59 g
Trans fat 0.12 g
Cholesterol 67 mg
Water 61.66 g

mineral

Sodium 55 mg
Potassium 329 mg
Calcium 28 mg
Iron 0.68 mg
Magnesium 24 mg
Zinc 2.15 mg
Phosphorus 209 mg
Copper 0.08 mg
Selenium 42.80 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0 mg
Vitamin D 0.90 µg
Vitamin E 0.11 mg
Vitamin K 0 µg
Thiamin (B1) 0.54 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 7.48 mg
Vitamin B6 0.64 mg
Folate DFE 0 µg
Vitamin B12 0.58 µg
Pantothenic acid 0.63 mg
Choline 70 mg

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