EF Endless Flavour Ingredient catalog

Meat / Red meat · fresh

Edit ingredient Add ingredient
Pork Loin, Center Loin (chops), fresh

Pork Loin, Center Loin (chops), fresh

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw. USDA catalog name: Pork, fresh, loin, center loin (chops).

Per 100 g

127

kcal · 533 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHigh proteinRed meatFresh

Protein

22.0 g

Fat

3.7 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

58 mg

Saturated fat

1.1 g

Cholesterol

69 mg

Potassium

362 mg

Micronutrients

Amounts per 100 g · USDA FDC 167829

macro

Energy 127 kcal
Energy 533 kJ
Protein 21.99 g
Total fat 3.71 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.10 g
Linoleic acid (18:2) 1.35 g
Linolenic acid (18:3) 0.41 g
Trans fat 0.03 g
Cholesterol 69 mg
Water 73.62 g

mineral

Sodium 58 mg
Potassium 362 mg
Calcium 18 mg
Iron 0.65 mg
Magnesium 26 mg
Zinc 1.86 mg
Phosphorus 220 mg
Copper 0.07 mg
Selenium 36 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0.40 µg
Vitamin E 0.13 mg
Vitamin K 0 µg
Thiamin (B1) 0.51 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 6.93 mg
Vitamin B6 0.74 mg
Folate DFE 0 µg
Vitamin B12 0.50 µg
Pantothenic acid 0.73 mg
Choline 58.50 mg

More in Red meat