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Meat / Red meat · cooked

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Pork Loin, Blade (chops), fresh

Pork Loin, Blade (chops), fresh

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled. USDA catalog name: Pork, fresh, loin, blade (chops).

Per 100 g

231

kcal · 965 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHigh proteinRed meat

Protein

23.7 g

Fat

14.3 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

74 mg

Saturated fat

4.3 g

Cholesterol

78 mg

Potassium

315 mg

Micronutrients

Amounts per 100 g · USDA FDC 167824

macro

Energy 231 kcal
Energy 965 kJ
Protein 23.72 g
Total fat 14.35 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 4.34 g
Linoleic acid (18:2) 4.89 g
Linolenic acid (18:3) 1.89 g
Trans fat 0.07 g
Cholesterol 78 mg
Water 61.45 g

mineral

Sodium 74 mg
Potassium 315 mg
Calcium 56 mg
Iron 0.87 mg
Magnesium 20 mg
Zinc 3.15 mg
Phosphorus 241 mg
Copper 0.10 mg
Selenium 36.40 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 4 µg
Vitamin C 0 mg
Vitamin D 1 µg
Vitamin E 0.21 mg
Vitamin K 0 µg
Thiamin (B1) 0.49 mg
Riboflavin (B2) 0.31 mg
Niacin (B3) 7.93 mg
Vitamin B6 0.49 mg
Folate DFE 0 µg
Vitamin B12 0.66 µg
Pantothenic acid 1.10 mg
Choline 67.50 mg

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