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Meat / Red meat · fresh

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Pork Leg (ham), Whole, fresh

Pork Leg (ham), Whole, fresh

Pork, fresh, leg (ham), whole, separable lean and fat, raw. USDA catalog name: Pork, fresh, leg (ham), whole.

Per 100 g

245

kcal · 1025 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumRed meatFresh

Protein

17.4 g

Fat

18.9 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

47 mg

Saturated fat

6.5 g

Cholesterol

73 mg

Potassium

315 mg

Micronutrients

Amounts per 100 g · USDA FDC 168222

macro

Energy 245 kcal
Energy 1025 kJ
Protein 17.43 g
Total fat 18.87 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 6.54 g
Linoleic acid (18:2) 8.38 g
Linolenic acid (18:3) 2.01 g
Cholesterol 73 mg
Water 62.47 g

mineral

Sodium 47 mg
Potassium 315 mg
Calcium 5 mg
Iron 0.85 mg
Magnesium 20 mg
Zinc 1.93 mg
Phosphorus 199 mg
Copper 0.07 mg
Selenium 29.40 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0.70 mg
Vitamin D 0.50 µg
Thiamin (B1) 0.74 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 4.57 mg
Vitamin B6 0.40 mg
Folate DFE 7 µg
Vitamin B12 0.63 µg
Pantothenic acid 0.69 mg

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