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Meat / Red meat · fresh

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Pork Leg (ham), Shank Half, fresh

Pork Leg (ham), Shank Half, fresh

Pork, fresh, leg (ham), shank half, separable lean and fat, raw. USDA catalog name: Pork, fresh, leg (ham), shank half.

Per 100 g

193

kcal · 807 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyRed meatFresh

Protein

19.9 g

Fat

12.0 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

84 mg

Saturated fat

3.9 g

Cholesterol

67 mg

Potassium

329 mg

Micronutrients

Amounts per 100 g · USDA FDC 168226

macro

Energy 193 kcal
Energy 807 kJ
Protein 19.87 g
Total fat 11.96 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 3.94 g
Linoleic acid (18:2) 5.07 g
Linolenic acid (18:3) 2.41 g
Trans fat 0.10 g
Cholesterol 67 mg
Water 67.69 g

mineral

Sodium 84 mg
Potassium 329 mg
Calcium 12 mg
Iron 0.69 mg
Magnesium 19 mg
Zinc 2.02 mg
Phosphorus 204 mg
Copper 0.13 mg
Selenium 19.50 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 6 µg
Vitamin C 0 mg
Vitamin D 0.50 µg
Vitamin E 0.31 mg
Vitamin K 0 µg
Thiamin (B1) 0.47 mg
Riboflavin (B2) 0.31 mg
Niacin (B3) 5.75 mg
Vitamin B6 0.47 mg
Folate DFE 0 µg
Vitamin B12 0.54 µg
Pantothenic acid 0.59 mg
Choline 68.20 mg

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