EF Endless Flavour Ingredient catalog

Meat / Red meat · fresh

Edit ingredient Add ingredient
Pork Leg (ham), Rump Half, fresh

Pork Leg (ham), Rump Half, fresh

Pork, fresh, leg (ham), rump half, separable lean and fat, raw. USDA catalog name: Pork, fresh, leg (ham), rump half.

Per 100 g

182

kcal · 763 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHigh proteinRed meatFresh

Protein

20.3 g

Fat

10.6 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

73 mg

Saturated fat

3.5 g

Cholesterol

63 mg

Potassium

356 mg

Micronutrients

Amounts per 100 g · USDA FDC 167814

macro

Energy 182 kcal
Energy 763 kJ
Protein 20.27 g
Total fat 10.63 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 3.53 g
Linoleic acid (18:2) 4.45 g
Linolenic acid (18:3) 2.16 g
Trans fat 0.09 g
Cholesterol 63 mg
Water 68.64 g

mineral

Sodium 73 mg
Potassium 356 mg
Calcium 12 mg
Iron 0.62 mg
Magnesium 20 mg
Zinc 1.70 mg
Phosphorus 216 mg
Copper 0.08 mg
Selenium 19.70 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 5 µg
Vitamin C 0 mg
Vitamin D 0.50 µg
Vitamin E 0.20 mg
Vitamin K 0 µg
Thiamin (B1) 0.50 mg
Riboflavin (B2) 0.31 mg
Niacin (B3) 5.62 mg
Vitamin B6 0.51 mg
Folate DFE 0 µg
Vitamin B12 0.40 µg
Pantothenic acid 0.63 mg
Choline 69.60 mg

More in Red meat