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Meat / Red meat · fresh

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Pork Fresh (loin and shoulder blade)

Pork Fresh (loin and shoulder blade)

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw. USDA catalog name: Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only.

Per 100 g

144

kcal · 602 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHigh proteinRed meatFresh

Protein

21.2 g

Fat

5.9 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

54 mg

Saturated fat

2.0 g

Cholesterol

60 mg

Potassium

384 mg

Micronutrients

Amounts per 100 g · USDA FDC 167907

macro

Energy 144 kcal
Energy 602 kJ
Protein 21.23 g
Total fat 5.88 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 2.03 g
Linoleic acid (18:2) 2.66 g
Linolenic acid (18:3) 0.63 g
Cholesterol 60 mg
Water 72.23 g

mineral

Sodium 54 mg
Potassium 384 mg
Calcium 17 mg
Iron 0.88 mg
Magnesium 23 mg
Zinc 1.99 mg
Phosphorus 209 mg
Copper 0.07 mg
Selenium 32.40 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0.60 mg
Thiamin (B1) 0.98 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 4.83 mg
Vitamin B6 0.51 mg
Folate DFE 5 µg
Vitamin B12 0.66 µg
Pantothenic acid 0.79 mg

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