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Meat / Red meat · fresh

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Pork Fresh (loin and shoulder blade)

Pork Fresh (loin and shoulder blade)

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw. USDA catalog name: Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat.

Per 100 g

177

kcal · 741 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHigh proteinRed meatFresh

Protein

20.1 g

Fat

10.1 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

54 mg

Saturated fat

3.1 g

Cholesterol

65 mg

Potassium

345 mg

Micronutrients

Amounts per 100 g · USDA FDC 168316

macro

Energy 177 kcal
Energy 741 kJ
Protein 20.08 g
Total fat 10.14 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 3.11 g
Linoleic acid (18:2) 3.77 g
Linolenic acid (18:3) 1.12 g
Trans fat 0.07 g
Cholesterol 65 mg
Water 69.13 g

mineral

Sodium 54 mg
Potassium 345 mg
Calcium 16 mg
Iron 0.74 mg
Magnesium 23 mg
Zinc 2.01 mg
Phosphorus 205 mg
Copper 0.07 mg
Selenium 31.60 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0.10 mg
Vitamin D 0.50 µg
Vitamin E 0.16 mg
Vitamin K 0 µg
Thiamin (B1) 0.58 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 5.45 mg
Vitamin B6 0.62 mg
Folate DFE 1 µg
Vitamin B12 0.64 µg
Pantothenic acid 0.90 mg
Choline 50.70 mg

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