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Meat / Red meat · fresh

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Pork Composite of Separable Fat, With Added Solution, fresh

Pork Composite of Separable Fat, With Added Solution, fresh

Pork, fresh, composite of separable fat, with added solution, raw. USDA catalog name: Pork, fresh, composite of separable fat, with added solution.

Per 100 g

508

kcal · 2126 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyRed meatFresh

Protein

9.3 g

Fat

52.3 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

81 mg

Saturated fat

18.5 g

Cholesterol

83 mg

Potassium

191 mg

Micronutrients

Amounts per 100 g · USDA FDC 169179

macro

Energy 508 kcal
Energy 2126 kJ
Protein 9.27 g
Total fat 52.33 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 18.49 g
Linoleic acid (18:2) 21.54 g
Linolenic acid (18:3) 7.53 g
Trans fat 0.58 g
Cholesterol 83 mg
Water 38.32 g

mineral

Sodium 81 mg
Potassium 191 mg
Calcium 22 mg
Iron 0.47 mg
Magnesium 9 mg
Zinc 0.90 mg
Phosphorus 121 mg
Copper 0.06 mg
Selenium 11.10 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.04 mg
Vitamin K 0 µg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 3.23 mg
Vitamin B6 0.28 mg
Folate DFE 0 µg
Vitamin B12 1.47 µg
Pantothenic acid 0.61 mg
Choline 34.30 mg

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