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Meat / Red meat · cooked

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Pork Blade (chops), fresh

Pork Blade (chops), fresh

Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled. USDA catalog name: Pork, fresh, blade, (chops).

Per 100 g

202

kcal · 847 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHigh proteinRed meat

Protein

24.7 g

Fat

11.1 g

Carbs

0.8 g

Sugars

0 g

Fiber

0 g

Sodium

58 mg

Saturated fat

3.3 g

Cholesterol

77 mg

Potassium

407 mg

Micronutrients

Amounts per 100 g · USDA FDC 168380

macro

Energy 202 kcal
Energy 847 kJ
Protein 24.73 g
Total fat 11.13 g
Carbohydrate 0.83 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 3.28 g
Linoleic acid (18:2) 3.91 g
Linolenic acid (18:3) 1.47 g
Trans fat 0.04 g
Cholesterol 77 mg
Water 62.14 g

mineral

Sodium 58 mg
Potassium 407 mg
Calcium 8 mg
Iron 0.89 mg
Magnesium 24 mg
Zinc 2.32 mg
Phosphorus 271 mg
Copper 0.07 mg
Selenium 44.60 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 4 µg
Vitamin C 0 mg
Vitamin D 0.70 µg
Vitamin E 0.21 mg
Vitamin K 0 µg
Thiamin (B1) 0.64 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 7.70 mg
Vitamin B6 0.52 mg
Folate DFE 0 µg
Vitamin B12 0.68 µg
Pantothenic acid 1.15 mg
Choline 71.20 mg

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