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Meat / Red meat · cooked

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Pork Cured, Separable Fat (from ham and arm picnic), roasted

Pork Cured, Separable Fat (from ham and arm picnic), roasted

Pork Cured, Separable Fat (from ham and arm picnic), roasted.

Per 100 g

591

kcal · 2473 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbRed meat

Protein

7.6 g

Fat

61.9 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

624 mg

Saturated fat

22.7 g

Cholesterol

86 mg

Potassium

164 mg

Micronutrients

Amounts per 100 g · USDA FDC 167878

macro

Energy 591 kcal
Energy 2473 kJ
Protein 7.64 g
Total fat 61.86 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 22.69 g
Linoleic acid (18:2) 29.69 g
Linolenic acid (18:3) 6.58 g
Cholesterol 86 mg
Water 28.89 g

mineral

Sodium 624 mg
Potassium 164 mg
Calcium 8 mg
Iron 0.61 mg
Magnesium 9 mg
Zinc 1.31 mg
Phosphorus 160 mg
Copper 0.07 mg
Selenium 11.70 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Thiamin (B1) 0.29 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 2.23 mg
Vitamin B6 0.03 mg
Folate DFE 2 µg
Vitamin B12 0.42 µg
Pantothenic acid 0.29 mg

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