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Meat / Red meat · fresh

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Pork Cured, Ham with Natural Juices, Whole

Pork Cured, Ham with Natural Juices, Whole

Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated.

Per 100 g

111

kcal · 463 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyRed meatFresh

Protein

19.4 g

Fat

3.2 g

Carbs

1.0 g

Sugars

1.0 g

Fiber

0 g

Sodium

1098 mg

Saturated fat

0.9 g

Cholesterol

53 mg

Potassium

347 mg

Micronutrients

Amounts per 100 g · USDA FDC 168335

macro

Energy 111 kcal
Energy 463 kJ
Protein 19.44 g
Total fat 3.21 g
Carbohydrate 1.03 g
Total sugars 1.03 g
Dietary fiber 0 g
Saturated fat 0.93 g
Linoleic acid (18:2) 1.27 g
Linolenic acid (18:3) 0.40 g
Trans fat 0.02 g
Cholesterol 53 mg
Water 72.85 g

mineral

Sodium 1098 mg
Potassium 347 mg
Calcium 6 mg
Iron 0.87 mg
Magnesium 21 mg
Zinc 1.98 mg
Phosphorus 303 mg
Copper 0.14 mg
Selenium 34.50 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 13 µg
Vitamin C 0 mg
Vitamin D 0.60 µg
Vitamin E 0.26 mg
Vitamin K 0 µg
Thiamin (B1) 0.53 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 6.88 mg
Vitamin B6 0.47 mg
Folate DFE 1 µg
Vitamin B12 0.41 µg
Pantothenic acid 0.79 mg
Choline 75.20 mg

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