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Pork Cured, Ham with Natural Juices, Spiral Slice

Pork Cured, Ham with Natural Juices, Spiral Slice

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated.

Per 100 g

109

kcal · 455 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyRed meatFresh

Protein

19.2 g

Fat

3.3 g

Carbs

1.2 g

Sugars

1.2 g

Fiber

0 g

Sodium

895 mg

Saturated fat

1.0 g

Cholesterol

57 mg

Potassium

317 mg

Micronutrients

Amounts per 100 g · USDA FDC 168340

macro

Energy 109 kcal
Energy 455 kJ
Protein 19.25 g
Total fat 3.26 g
Carbohydrate 1.22 g
Total sugars 1.22 g
Dietary fiber 0 g
Saturated fat 1.01 g
Linoleic acid (18:2) 1.38 g
Linolenic acid (18:3) 0.58 g
Trans fat 0.02 g
Cholesterol 57 mg
Water 72.46 g

mineral

Sodium 895 mg
Potassium 317 mg
Calcium 4 mg
Iron 0.76 mg
Magnesium 20 mg
Zinc 1.65 mg
Phosphorus 283 mg
Copper 0.17 mg
Selenium 37.90 µg

vitamin

Vitamin A RAE 12 µg
Vitamin C 0 mg
Vitamin D 0.60 µg
Vitamin E 0.17 mg
Vitamin K 0 µg
Thiamin (B1) 0.40 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 5.73 mg
Vitamin B6 0.36 mg
Folate DFE 1 µg
Vitamin B12 0.44 µg
Choline 78.20 mg

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