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Meat / Red meat · fresh

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Pork Cured, Ham with Natural Juices, Slice

Pork Cured, Ham with Natural Juices, Slice

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil.

Per 100 g

150

kcal · 629 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHigh proteinRed meatFresh

Protein

27.8 g

Fat

4.4 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

835 mg

Saturated fat

1.1 g

Cholesterol

80 mg

Potassium

358 mg

Micronutrients

Amounts per 100 g · USDA FDC 168330

macro

Energy 150 kcal
Energy 629 kJ
Protein 27.75 g
Total fat 4.38 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.11 g
Linoleic acid (18:2) 1.35 g
Linolenic acid (18:3) 0.58 g
Trans fat 0.02 g
Cholesterol 80 mg
Water 65.87 g

mineral

Sodium 835 mg
Potassium 358 mg
Calcium 12 mg
Iron 1.20 mg
Magnesium 23 mg
Zinc 3.03 mg
Phosphorus 291 mg
Copper 0.10 mg
Selenium 51 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 13 µg
Vitamin C 0 mg
Vitamin E 0.23 mg
Vitamin K 0 µg
Thiamin (B1) 0.31 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 9.01 mg
Vitamin B6 0.39 mg
Folate DFE 1 µg
Vitamin B12 0.60 µg
Pantothenic acid 0.47 mg
Choline 139 mg

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