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Meat / Red meat · fresh

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Pork Cured, Ham with Natural Juices, Shank

Pork Cured, Ham with Natural Juices, Shank

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated.

Per 100 g

130

kcal · 546 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHigh proteinRed meatFresh

Protein

25.1 g

Fat

3.3 g

Carbs

0.3 g

Sugars

0.3 g

Fiber

0 g

Sodium

809 mg

Saturated fat

1.0 g

Cholesterol

63 mg

Potassium

299 mg

Micronutrients

Amounts per 100 g · USDA FDC 168338

macro

Energy 130 kcal
Energy 546 kJ
Protein 25.11 g
Total fat 3.33 g
Carbohydrate 0.30 g
Total sugars 0.30 g
Dietary fiber 0 g
Saturated fat 1.05 g
Linoleic acid (18:2) 1.59 g
Linolenic acid (18:3) 0.40 g
Trans fat 0.02 g
Cholesterol 63 mg
Water 70.50 g

mineral

Sodium 809 mg
Potassium 299 mg
Calcium 7 mg
Iron 1.10 mg
Magnesium 20 mg
Zinc 2.79 mg
Phosphorus 250 mg
Copper 0.12 mg
Selenium 52.30 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 10 µg
Vitamin C 0 mg
Vitamin E 0.26 mg
Vitamin K 0 µg
Thiamin (B1) 0.23 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 5.28 mg
Vitamin B6 0.39 mg
Folate DFE 3 µg
Vitamin B12 0.37 µg
Pantothenic acid 0.52 mg
Choline 97.30 mg

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