EF Endless Flavour Ingredient catalog

Meat / Red meat · fresh

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Pork Cured, Ham with Natural Juices, Rump

Pork Cured, Ham with Natural Juices, Rump

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated.

Per 100 g

122

kcal · 512 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHigh proteinRed meatFresh

Protein

22.7 g

Fat

3.5 g

Carbs

0.4 g

Sugars

0.4 g

Fiber

0 g

Sodium

893 mg

Saturated fat

1.2 g

Cholesterol

68 mg

Potassium

303 mg

Micronutrients

Amounts per 100 g · USDA FDC 168337

macro

Energy 122 kcal
Energy 512 kJ
Protein 22.71 g
Total fat 3.47 g
Carbohydrate 0.43 g
Total sugars 0.43 g
Dietary fiber 0 g
Saturated fat 1.16 g
Linoleic acid (18:2) 1.63 g
Linolenic acid (18:3) 0.58 g
Trans fat 0.03 g
Cholesterol 68 mg
Water 70.80 g

mineral

Sodium 893 mg
Potassium 303 mg
Calcium 9 mg
Iron 1.05 mg
Magnesium 21 mg
Zinc 2.40 mg
Phosphorus 253 mg
Copper 0.11 mg
Selenium 41 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 10 µg
Vitamin C 0 mg
Vitamin E 0.24 mg
Vitamin K 0 µg
Thiamin (B1) 0.27 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 7.23 mg
Vitamin B6 0.34 mg
Folate DFE 1 µg
Vitamin B12 0.51 µg
Pantothenic acid 0.38 mg
Choline 102 mg

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