EF Endless Flavour Ingredient catalog

Meat / Red meat · fresh

Edit ingredient Add ingredient
Pork Cured, Ham, Whole

Pork Cured, Ham, Whole

Pork, cured, ham, whole, separable lean and fat, unheated.

Per 100 g

246

kcal · 1029 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHigh vitamin CRed meatFresh

Protein

18.5 g

Fat

18.5 g

Carbs

0.1 g

Sugars

0 g

Fiber

0 g

Sodium

1284 mg

Saturated fat

6.6 g

Cholesterol

56 mg

Potassium

310 mg

Micronutrients

Amounts per 100 g · USDA FDC 167875

macro

Energy 246 kcal
Energy 1029 kJ
Protein 18.49 g
Total fat 18.52 g
Carbohydrate 0.06 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 6.62 g
Linoleic acid (18:2) 8.70 g
Linolenic acid (18:3) 1.64 g
Cholesterol 56 mg
Water 59.71 g

mineral

Sodium 1284 mg
Potassium 310 mg
Calcium 7 mg
Iron 0.71 mg
Magnesium 15 mg
Zinc 1.76 mg
Phosphorus 201 mg
Copper 0.07 mg
Selenium 15.30 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 34.90 mg
Vitamin E 0.27 mg
Vitamin K 0 µg
Thiamin (B1) 0.78 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 4.46 mg
Vitamin B6 0.41 mg
Folate DFE 1 µg
Vitamin B12 0.74 µg
Pantothenic acid 0.47 mg

More in Red meat