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Meat / Red meat · fresh

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Pork Cured, Ham -- Water Added, Slice

Pork Cured, Ham -- Water Added, Slice

Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil.

Per 100 g

131

kcal · 548 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHigh proteinRed meatFresh

Protein

22.0 g

Fat

4.3 g

Carbs

1.5 g

Sugars

1.5 g

Fiber

0 g

Sodium

1374 mg

Saturated fat

1.4 g

Cholesterol

65 mg

Potassium

289 mg

Micronutrients

Amounts per 100 g · USDA FDC 167918

macro

Energy 131 kcal
Energy 548 kJ
Protein 22.04 g
Total fat 4.30 g
Carbohydrate 1.48 g
Total sugars 1.48 g
Dietary fiber 0 g
Saturated fat 1.44 g
Linoleic acid (18:2) 1.99 g
Linolenic acid (18:3) 0.69 g
Trans fat 0.04 g
Cholesterol 65 mg
Water 68.58 g

mineral

Sodium 1374 mg
Potassium 289 mg
Calcium 11 mg
Iron 1.12 mg
Magnesium 20 mg
Zinc 2.29 mg
Phosphorus 260 mg
Copper 0.12 mg
Selenium 30 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 12 µg
Vitamin C 0 mg
Vitamin E 0.26 mg
Vitamin K 0 µg
Thiamin (B1) 0.38 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 5.44 mg
Vitamin B6 0.46 mg
Folate DFE 2 µg
Vitamin B12 0.58 µg
Pantothenic acid 0.73 mg
Choline 90.20 mg

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