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Meat / Red meat · fresh

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Pork Cured, Ham -- Water Added, Shank

Pork Cured, Ham -- Water Added, Shank

Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated.

Per 100 g

91

kcal · 382 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow fatLow sugarDiabetic-friendlyRed meatFresh

Protein

18.6 g

Fat

1.9 g

Carbs

0.7 g

Sugars

0.7 g

Fiber

0 g

Sodium

1040 mg

Saturated fat

0.6 g

Cholesterol

50 mg

Potassium

229 mg

Micronutrients

Amounts per 100 g · USDA FDC 168336

macro

Energy 91 kcal
Energy 382 kJ
Protein 18.65 g
Total fat 1.87 g
Carbohydrate 0.71 g
Total sugars 0.71 g
Dietary fiber 0 g
Saturated fat 0.59 g
Linoleic acid (18:2) 0.81 g
Linolenic acid (18:3) 0.27 g
Trans fat 0.01 g
Cholesterol 50 mg
Water 76.53 g

mineral

Sodium 1040 mg
Potassium 229 mg
Calcium 7 mg
Iron 0.76 mg
Magnesium 18 mg
Zinc 1.99 mg
Phosphorus 229 mg
Copper 0.10 mg
Selenium 40 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 9 µg
Vitamin C 0 mg
Vitamin E 0.22 mg
Vitamin K 0 µg
Thiamin (B1) 0.32 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 3.59 mg
Vitamin B6 0.25 mg
Folate DFE 1 µg
Vitamin B12 0.31 µg
Pantothenic acid 0.46 mg
Choline 76.90 mg

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