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Meat / Red meat · fresh

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Pork Cured, Ham -- Water Added, Rump

Pork Cured, Ham -- Water Added, Rump

Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated.

Per 100 g

95

kcal · 399 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyRed meatFresh

Protein

15.4 g

Fat

3.5 g

Carbs

0.7 g

Sugars

0.7 g

Fiber

0 g

Sodium

1170 mg

Saturated fat

1.2 g

Cholesterol

53 mg

Potassium

205 mg

Micronutrients

Amounts per 100 g · USDA FDC 167916

macro

Energy 95 kcal
Energy 399 kJ
Protein 15.43 g
Total fat 3.48 g
Carbohydrate 0.67 g
Total sugars 0.67 g
Dietary fiber 0 g
Saturated fat 1.23 g
Linoleic acid (18:2) 1.57 g
Linolenic acid (18:3) 0.38 g
Trans fat 0.03 g
Cholesterol 53 mg
Water 77.03 g

mineral

Sodium 1170 mg
Potassium 205 mg
Calcium 7 mg
Iron 1.13 mg
Magnesium 16 mg
Zinc 1.37 mg
Phosphorus 235 mg
Copper 0.09 mg
Selenium 28.80 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 9 µg
Vitamin C 0 mg
Vitamin E 0.16 mg
Vitamin K 0 µg
Thiamin (B1) 0.23 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 5.32 mg
Vitamin B6 0.27 mg
Folate DFE 3 µg
Vitamin B12 0.54 µg
Pantothenic acid 0.38 mg
Choline 63.80 mg

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