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Meat / Red meat · fresh

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Pork Cured, Ham, Shank

Pork Cured, Ham, Shank

Pork, cured, ham, shank, bone-in, separable lean and fat, unheated.

Per 100 g

177

kcal · 739 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHigh proteinRed meatFresh

Protein

21.6 g

Fat

9.8 g

Carbs

0.4 g

Sugars

0.1 g

Fiber

0 g

Sodium

816 mg

Saturated fat

3.2 g

Cholesterol

61 mg

Potassium

339 mg

Micronutrients

Amounts per 100 g · USDA FDC 168358

macro

Energy 177 kcal
Energy 739 kJ
Protein 21.61 g
Total fat 9.85 g
Carbohydrate 0.41 g
Total sugars 0.06 g
Dietary fiber 0 g
Saturated fat 3.18 g
Linoleic acid (18:2) 4.27 g
Linolenic acid (18:3) 1.37 g
Trans fat 0.07 g
Cholesterol 61 mg
Water 65.23 g

mineral

Sodium 816 mg
Potassium 339 mg
Calcium 6 mg
Iron 0.92 mg
Magnesium 20 mg
Zinc 2.18 mg
Phosphorus 243 mg
Copper 0.35 mg
Selenium 20.50 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 0 mg
Vitamin E 0.31 mg
Vitamin K 0 µg
Thiamin (B1) 0.44 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 6.38 mg
Vitamin B6 0.43 mg
Folate DFE 0 µg
Vitamin B12 0.54 µg
Pantothenic acid 0.62 mg
Choline 82.50 mg

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