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Meat / Red meat · fresh

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Pork Cured, Ham, Separable Fat

Pork Cured, Ham, Separable Fat

Pork, cured, ham, separable fat, boneless, heated.

Per 100 g

507

kcal · 2122 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyRed meatFresh

Protein

8.8 g

Fat

51.6 g

Carbs

2 g

Sugars

0.3 g

Fiber

0 g

Sodium

677 mg

Saturated fat

17.0 g

Cholesterol

72 mg

Potassium

195 mg

Micronutrients

Amounts per 100 g · USDA FDC 169155

macro

Energy 507 kcal
Energy 2122 kJ
Protein 8.77 g
Total fat 51.57 g
Carbohydrate 2 g
Total sugars 0.28 g
Dietary fiber 0 g
Saturated fat 17.05 g
Linoleic acid (18:2) 23.80 g
Linolenic acid (18:3) 6.47 g
Trans fat 0.37 g
Cholesterol 72 mg
Water 35.47 g

mineral

Sodium 677 mg
Potassium 195 mg
Calcium 6 mg
Iron 0.53 mg
Magnesium 16 mg
Zinc 1.14 mg
Phosphorus 169 mg
Copper 0.33 mg
Selenium 16 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 12 µg
Vitamin C 0 mg
Vitamin D 1.90 µg
Vitamin E 0.35 mg
Thiamin (B1) 0.28 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 3.08 mg
Vitamin B6 0.20 mg
Folate DFE 1 µg
Vitamin B12 0.31 µg
Pantothenic acid 0.41 mg

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