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Meat / Red meat · canned

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Pork Cured, Ham, Regular (approximately 13% fat)

Pork Cured, Ham, Regular (approximately 13% fat)

Pork, cured, ham, regular (approximately 13% fat), canned, roasted.

Per 100 g

226

kcal · 946 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbHigh proteinRed meat

Protein

20.5 g

Fat

15.2 g

Carbs

0.4 g

Sugars

— g

Fiber

0 g

Sodium

941 mg

Saturated fat

5.0 g

Cholesterol

62 mg

Potassium

357 mg

Micronutrients

Amounts per 100 g · USDA FDC 168281

macro

Energy 226 kcal
Energy 946 kJ
Protein 20.53 g
Total fat 15.20 g
Carbohydrate 0.42 g
Dietary fiber 0 g
Saturated fat 5.04 g
Linoleic acid (18:2) 7.07 g
Linolenic acid (18:3) 1.78 g
Cholesterol 62 mg
Water 60.93 g

mineral

Sodium 941 mg
Potassium 357 mg
Calcium 8 mg
Iron 1.37 mg
Magnesium 17 mg
Zinc 2.50 mg
Phosphorus 243 mg
Copper 0.13 mg
Selenium 35.90 µg
Manganese 0.03 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 14 mg
Thiamin (B1) 0.82 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 5.30 mg
Vitamin B6 0.30 mg
Folate DFE 5 µg
Vitamin B12 1.06 µg
Pantothenic acid 0.73 mg

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