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Meat / Red meat · fresh

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Pork Cured, Ham, Center Slice

Pork Cured, Ham, Center Slice

Pork, cured, ham, center slice, country-style, separable lean only, raw.

Per 100 g

195

kcal · 816 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHigh proteinRed meatFresh

Protein

27.8 g

Fat

8.3 g

Carbs

0.3 g

Sugars

0 g

Fiber

0 g

Sodium

2695 mg

Saturated fat

2.8 g

Cholesterol

70 mg

Potassium

510 mg

Micronutrients

Amounts per 100 g · USDA FDC 168282

macro

Energy 195 kcal
Energy 816 kJ
Protein 27.80 g
Total fat 8.32 g
Carbohydrate 0.30 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.78 g
Linoleic acid (18:2) 3.82 g
Linolenic acid (18:3) 0.97 g
Cholesterol 70 mg
Water 55.93 g

mineral

Sodium 2695 mg
Potassium 510 mg
Calcium 10 mg
Iron 1.11 mg
Magnesium 25 mg
Zinc 2.81 mg
Phosphorus 318 mg
Copper 0.11 mg
Selenium 25.80 µg
Manganese 0.05 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0.90 µg
Vitamin E 0.28 mg
Vitamin K 0 µg
Thiamin (B1) 0.57 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 3.88 mg
Vitamin B6 0.42 mg
Folate DFE 5 µg
Vitamin B12 0.88 µg
Pantothenic acid 0.40 mg
Choline 106 mg

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