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Meat / Red meat · fresh

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Pork Cured, Ham and Water Product, Whole

Pork Cured, Ham and Water Product, Whole

Pork, cured, ham and water product, whole, boneless, separable lean only, unheated.

Per 100 g

116

kcal · 486 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyRed meatFresh

Protein

14.1 g

Fat

4.9 g

Carbs

4.2 g

Sugars

4.2 g

Fiber

0 g

Sodium

1310 mg

Saturated fat

1.4 g

Cholesterol

43 mg

Potassium

268 mg

Micronutrients

Amounts per 100 g · USDA FDC 168328

macro

Energy 116 kcal
Energy 486 kJ
Protein 14.07 g
Total fat 4.86 g
Carbohydrate 4.22 g
Total sugars 4.22 g
Dietary fiber 0 g
Saturated fat 1.45 g
Linoleic acid (18:2) 2.04 g
Linolenic acid (18:3) 0.64 g
Trans fat 0.04 g
Cholesterol 43 mg
Water 73.05 g

mineral

Sodium 1310 mg
Potassium 268 mg
Calcium 8 mg
Iron 0.78 mg
Magnesium 17 mg
Zinc 1.60 mg
Phosphorus 229 mg
Copper 0.11 mg
Selenium 29.40 µg
Manganese 0.04 mg

vitamin

Vitamin A RAE 13 µg
Vitamin C 0 mg
Vitamin D 0.60 µg
Vitamin E 0.14 mg
Vitamin K 0 µg
Thiamin (B1) 0.28 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 3.87 mg
Vitamin B6 0.29 mg
Folate DFE 4 µg
Vitamin B12 0.34 µg
Pantothenic acid 0.66 mg
Choline 64.90 mg

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