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Meat / Red meat · fresh

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Pork Cured, Ham and Water Product, Shank

Pork Cured, Ham and Water Product, Shank

Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only.

Per 100 g

113

kcal · 471 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyRed meatFresh

Protein

17.5 g

Fat

4.2 g

Carbs

1.2 g

Sugars

1.1 g

Fiber

0 g

Sodium

1090 mg

Saturated fat

1.4 g

Cholesterol

52 mg

Potassium

234 mg

Micronutrients

Amounts per 100 g · USDA FDC 169154

macro

Energy 113 kcal
Energy 471 kJ
Protein 17.53 g
Total fat 4.18 g
Carbohydrate 1.20 g
Total sugars 1.06 g
Dietary fiber 0 g
Saturated fat 1.38 g
Linoleic acid (18:2) 1.85 g
Linolenic acid (18:3) 0.67 g
Trans fat 0.04 g
Cholesterol 52 mg
Water 73.97 g

mineral

Sodium 1090 mg
Potassium 234 mg
Calcium 8 mg
Iron 0.97 mg
Magnesium 15 mg
Zinc 2.19 mg
Phosphorus 209 mg
Copper 0.13 mg
Selenium 28.10 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 9 µg
Vitamin C 0 mg
Vitamin E 0.25 mg
Vitamin K 0 µg
Thiamin (B1) 0.70 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 3.58 mg
Vitamin B6 0.27 mg
Folate DFE 1 µg
Vitamin B12 0.55 µg
Pantothenic acid 0.63 mg
Choline 85.70 mg

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