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Meat / Red meat · fresh

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Pork Cured, Ham and Water Product, Rump

Pork Cured, Ham and Water Product, Rump

Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated.

Per 100 g

107

kcal · 448 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyRed meatFresh

Protein

17.9 g

Fat

3.4 g

Carbs

1.2 g

Sugars

1.0 g

Fiber

0 g

Sodium

1070 mg

Saturated fat

1.1 g

Cholesterol

58 mg

Potassium

221 mg

Micronutrients

Amounts per 100 g · USDA FDC 169152

macro

Energy 107 kcal
Energy 448 kJ
Protein 17.93 g
Total fat 3.38 g
Carbohydrate 1.24 g
Total sugars 0.97 g
Dietary fiber 0 g
Saturated fat 1.10 g
Linoleic acid (18:2) 1.53 g
Linolenic acid (18:3) 0.46 g
Trans fat 0.03 g
Cholesterol 58 mg
Water 74.32 g

mineral

Sodium 1070 mg
Potassium 221 mg
Calcium 10 mg
Iron 0.67 mg
Magnesium 18 mg
Zinc 1.65 mg
Phosphorus 218 mg
Copper 0.12 mg
Selenium 40.30 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 10 µg
Vitamin C 0 mg
Vitamin E 0.18 mg
Vitamin K 0 µg
Thiamin (B1) 0.28 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 4.09 mg
Vitamin B6 0.25 mg
Folate DFE 2 µg
Vitamin B12 0.58 µg
Pantothenic acid 0.46 mg
Choline 81.30 mg

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