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Produce / Vegetables · cooked

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Pokeberry Shoots (poke), Cooked, Boiled, Drained

Pokeberry Shoots (poke), Cooked, Boiled, Drained

Pokeberry Shoots (poke), Cooked, Boiled, Drained. USDA catalog name: Pokeberry shoots, (poke), cooked, boiled, drained, without salt.

Per 100 g

20

kcal · 84 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh vitamin C

Protein

2.3 g

Fat

0.4 g

Carbs

3.1 g

Sugars

1.6 g

Fiber

1.5 g

Sodium

18 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

184 mg

Micronutrients

Amounts per 100 g · USDA FDC 170433

macro

Energy 20 kcal
Energy 84 kJ
Protein 2.30 g
Total fat 0.40 g
Carbohydrate 3.10 g
Total sugars 1.60 g
Dietary fiber 1.50 g
Saturated fat 0.09 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.18 g
Trans fat 0 g
Cholesterol 0 mg
Water 92.90 g

mineral

Sodium 18 mg
Potassium 184 mg
Calcium 53 mg
Iron 1.20 mg
Magnesium 14 mg
Zinc 0.19 mg
Phosphorus 33 mg
Copper 0.13 mg
Selenium 0.90 µg
Manganese 0.34 mg

vitamin

Vitamin A RAE 435 µg
Vitamin C 82 mg
Vitamin D 0 µg
Vitamin E 0.85 mg
Vitamin K 108 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 1.10 mg
Vitamin B6 0.11 mg
Folate DFE 9 µg
Vitamin B12 0 µg
Pantothenic acid 0.04 mg
Choline 0.30 mg

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