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Pigeonpeas, Immature Seeds, Cooked, Boiled

Pigeonpeas, Immature Seeds, Cooked, Boiled

Pigeonpeas, Immature Seeds, Cooked, Boiled. USDA catalog name: Pigeonpeas, immature seeds, cooked, boiled, drained, without salt.

Per 100 g

111

kcal · 464 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh vitamin C

Protein

6.0 g

Fat

1.4 g

Carbs

19.5 g

Sugars

2.5 g

Fiber

4.2 g

Sodium

5 mg

Saturated fat

0.4 g

Cholesterol

0 mg

Potassium

456 mg

Micronutrients

Amounts per 100 g · USDA FDC 170430

macro

Energy 111 kcal
Energy 464 kJ
Protein 5.96 g
Total fat 1.36 g
Carbohydrate 19.49 g
Total sugars 2.48 g
Dietary fiber 4.20 g
Saturated fat 0.36 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.90 g
Trans fat 0 g
Cholesterol 0 mg
Water 71.80 g

mineral

Sodium 5 mg
Potassium 456 mg
Calcium 41 mg
Iron 1.57 mg
Magnesium 40 mg
Zinc 0.82 mg
Phosphorus 118 mg
Copper 0.10 mg
Selenium 1.20 µg
Manganese 0.45 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 28.10 mg
Vitamin D 0 µg
Vitamin E 0.32 mg
Vitamin K 19.80 µg
Thiamin (B1) 0.35 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 2.15 mg
Vitamin B6 0.05 mg
Folate DFE 100 µg
Vitamin B12 0 µg
Pantothenic acid 0.63 mg
Choline 37.90 mg

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