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Pigeonpeas, Immature Seeds, Cooked, Boiled

Pigeonpeas, Immature Seeds, Cooked, Boiled

Pigeonpeas, Immature Seeds, Cooked, Boiled. USDA catalog name: Pigeonpeas, immature seeds, cooked, boiled, drained, with salt.

Per 100 g

111

kcal · 464 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sugarDiabetic-friendlyHalalKosherHigh vitamin C

Protein

6.0 g

Fat

1.4 g

Carbs

19.5 g

Sugars

2.5 g

Fiber

4.2 g

Sodium

240 mg

Saturated fat

0.4 g

Cholesterol

0 mg

Potassium

456 mg

Micronutrients

Amounts per 100 g · USDA FDC 170517

macro

Energy 111 kcal
Energy 464 kJ
Protein 5.96 g
Total fat 1.36 g
Carbohydrate 19.49 g
Total sugars 2.48 g
Dietary fiber 4.20 g
Saturated fat 0.36 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.90 g
Trans fat 0 g
Cholesterol 0 mg
Water 71.80 g

mineral

Sodium 240 mg
Potassium 456 mg
Calcium 41 mg
Iron 1.57 mg
Magnesium 40 mg
Zinc 0.82 mg
Phosphorus 118 mg
Copper 0.10 mg
Selenium 1.20 µg
Manganese 0.45 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 28.10 mg
Vitamin D 0 µg
Vitamin E 0.32 mg
Vitamin K 19.80 µg
Thiamin (B1) 0.35 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 2.15 mg
Vitamin B6 0.05 mg
Folate DFE 100 µg
Vitamin B12 0 µg
Pantothenic acid 0.63 mg
Choline 37.90 mg

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