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Produce / Vegetables · cooked

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Parsnips, Cooked, Boiled, Drained

Parsnips, Cooked, Boiled, Drained

Parsnips, Cooked, Boiled, Drained. USDA catalog name: Parsnips, cooked, boiled, drained, with salt.

Per 100 g

71

kcal · 299 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sugarDiabetic-friendlyHalalKosher

Protein

1.3 g

Fat

0.3 g

Carbs

17.0 g

Sugars

4.8 g

Fiber

4 g

Sodium

246 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

367 mg

Micronutrients

Amounts per 100 g · USDA FDC 170508

macro

Energy 71 kcal
Energy 299 kJ
Protein 1.32 g
Total fat 0.30 g
Carbohydrate 17.01 g
Total sugars 4.80 g
Dietary fiber 4 g
Saturated fat 0.05 g
Linoleic acid (18:2) 0.11 g
Linolenic acid (18:3) 0.05 g
Trans fat 0 g
Cholesterol 0 mg
Water 80.24 g

mineral

Sodium 246 mg
Potassium 367 mg
Calcium 37 mg
Iron 0.58 mg
Magnesium 29 mg
Zinc 0.26 mg
Phosphorus 69 mg
Copper 0.14 mg
Selenium 1.70 µg
Manganese 0.29 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 13 mg
Vitamin D 0 µg
Vitamin E 1 mg
Vitamin K 1 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.72 mg
Vitamin B6 0.09 mg
Folate DFE 58 µg
Vitamin B12 0 µg
Pantothenic acid 0.59 mg
Choline 27 mg

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