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Meat / Red meat · liquid

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Oscar Mayer, Ham (chopped with natural juice)

Oscar Mayer, Ham (chopped with natural juice)

Oscar Mayer, Ham (chopped with natural juice).

Per 100 g

180

kcal · 754 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyRed meat

Protein

16.3 g

Fat

11.2 g

Carbs

3.6 g

Sugars

2.2 g

Fiber

0 g

Sodium

1249 mg

Saturated fat

4.1 g

Cholesterol

59 mg

Potassium

260 mg

Micronutrients

Amounts per 100 g · USDA FDC 172946

macro

Energy 180 kcal
Energy 754 kJ
Protein 16.30 g
Total fat 11.15 g
Carbohydrate 3.65 g
Total sugars 2.20 g
Dietary fiber 0 g
Saturated fat 4.06 g
Linoleic acid (18:2) 5.83 g
Linolenic acid (18:3) 1.27 g
Cholesterol 59 mg
Water 65.25 g

mineral

Sodium 1249 mg
Potassium 260 mg
Calcium 9 mg
Iron 1.30 mg
Magnesium 23 mg
Zinc 2.25 mg
Phosphorus 219 mg
Copper 0.24 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Folate DFE 3 µg

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