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Produce / Vegetables · cooked

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Onions, Cooked, Boiled, Drained

Onions, Cooked, Boiled, Drained

Onions, Cooked, Boiled, Drained. USDA catalog name: Onions, cooked, boiled, drained, without salt.

Per 100 g

44

kcal · 184 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherPungent

Protein

1.4 g

Fat

0.2 g

Carbs

10.2 g

Sugars

4.7 g

Fiber

1.4 g

Sodium

3 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

166 mg

Micronutrients

Amounts per 100 g · USDA FDC 170001

macro

Energy 44 kcal
Energy 184 kJ
Protein 1.36 g
Total fat 0.19 g
Carbohydrate 10.15 g
Total sugars 4.73 g
Dietary fiber 1.40 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.07 g
Trans fat 0 g
Cholesterol 0 mg
Water 87.86 g

mineral

Sodium 3 mg
Potassium 166 mg
Calcium 22 mg
Iron 0.24 mg
Magnesium 11 mg
Zinc 0.21 mg
Phosphorus 35 mg
Copper 0.07 mg
Selenium 0.60 µg
Manganese 0.15 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 5.20 mg
Vitamin D 0 µg
Vitamin E 0.02 mg
Vitamin K 0.50 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.17 mg
Vitamin B6 0.13 mg
Folate DFE 15 µg
Vitamin B12 0 µg
Pantothenic acid 0.11 mg
Choline 6.80 mg

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