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Produce / Vegetables · cooked

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Onions, Cooked, Boiled, Drained

Onions, Cooked, Boiled, Drained

Onions, Cooked, Boiled, Drained. USDA catalog name: Onions, cooked, boiled, drained, with salt.

Per 100 g

42

kcal · 176 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sugarDiabetic-friendlyHalalKosherPungent

Protein

1.4 g

Fat

0.2 g

Carbs

9.6 g

Sugars

4.7 g

Fiber

1.4 g

Sodium

239 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

166 mg

Micronutrients

Amounts per 100 g · USDA FDC 170100

macro

Energy 42 kcal
Energy 176 kJ
Protein 1.36 g
Total fat 0.19 g
Carbohydrate 9.56 g
Total sugars 4.73 g
Dietary fiber 1.40 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.07 g
Trans fat 0 g
Cholesterol 0 mg
Water 87.86 g

mineral

Sodium 239 mg
Potassium 166 mg
Calcium 22 mg
Iron 0.24 mg
Magnesium 11 mg
Zinc 0.21 mg
Phosphorus 35 mg
Copper 0.07 mg
Selenium 0.60 µg
Manganese 0.15 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 5.20 mg
Vitamin D 0 µg
Vitamin E 0.02 mg
Vitamin K 0.50 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.17 mg
Vitamin B6 0.13 mg
Folate DFE 15 µg
Vitamin B12 0 µg
Pantothenic acid 0.11 mg
Choline 6.80 mg

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