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Produce / Vegetables · frozen

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Okra, Frozen, Cooked, Boiled

Okra, Frozen, Cooked, Boiled

Okra, Frozen, Cooked, Boiled. USDA catalog name: Okra, frozen, cooked, boiled, drained, without salt.

Per 100 g

29

kcal · 121 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosher

Protein

1.6 g

Fat

0.2 g

Carbs

6.4 g

Sugars

2.9 g

Fiber

2.1 g

Sodium

3 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

184 mg

Micronutrients

Amounts per 100 g · USDA FDC 169263

macro

Energy 29 kcal
Energy 121 kJ
Protein 1.63 g
Total fat 0.24 g
Carbohydrate 6.41 g
Total sugars 2.87 g
Dietary fiber 2.10 g
Saturated fat 0.06 g
Linoleic acid (18:2) 0.04 g
Linolenic acid (18:3) 0.06 g
Trans fat 0 g
Cholesterol 0 mg
Water 91.12 g

mineral

Sodium 3 mg
Potassium 184 mg
Calcium 74 mg
Iron 0.52 mg
Magnesium 40 mg
Zinc 0.49 mg
Phosphorus 37 mg
Copper 0.08 mg
Selenium 0.60 µg
Manganese 0.84 mg

vitamin

Vitamin A RAE 15 µg
Vitamin C 9.60 mg
Vitamin D 0 µg
Vitamin E 0.32 mg
Vitamin K 47.80 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.62 mg
Vitamin B6 0.04 mg
Folate DFE 100 µg
Vitamin B12 0 µg
Pantothenic acid 0.21 mg
Choline 11.10 mg

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