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Produce / Vegetables · cooked

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Okra, Cooked, Boiled, Drained

Okra, Cooked, Boiled, Drained

Okra, Cooked, Boiled, Drained. USDA catalog name: Okra, cooked, boiled, drained, with salt.

Per 100 g

22

kcal · 94 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sugarDiabetic-friendlyHalalKosher

Protein

1.9 g

Fat

0.2 g

Carbs

4.5 g

Sugars

2.4 g

Fiber

2.5 g

Sodium

241 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

135 mg

Micronutrients

Amounts per 100 g · USDA FDC 170098

macro

Energy 22 kcal
Energy 94 kJ
Protein 1.87 g
Total fat 0.21 g
Carbohydrate 4.51 g
Total sugars 2.40 g
Dietary fiber 2.50 g
Saturated fat 0.04 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.05 g
Trans fat 0 g
Cholesterol 0 mg
Water 92.57 g

mineral

Sodium 241 mg
Potassium 135 mg
Calcium 77 mg
Iron 0.28 mg
Magnesium 36 mg
Zinc 0.43 mg
Phosphorus 32 mg
Copper 0.09 mg
Selenium 0.40 µg
Manganese 0.29 mg

vitamin

Vitamin A RAE 14 µg
Vitamin C 16.30 mg
Vitamin D 0 µg
Vitamin E 0.27 mg
Vitamin K 40 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.87 mg
Vitamin B6 0.19 mg
Folate DFE 46 µg
Vitamin B12 0 µg
Pantothenic acid 0.21 mg
Choline 9.30 mg

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