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Meat / Red meat · cooked

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Mutton, Cooked, Roasted (navajo)

Mutton, Cooked, Roasted (navajo)

Mutton, Cooked, Roasted (navajo).

Per 100 g

234

kcal · 978 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbHalalKosherHigh proteinHigh ironRed meat

Protein

33.4 g

Fat

11.1 g

Carbs

0.1 g

Sugars

— g

Fiber

— g

Sodium

135 mg

Saturated fat

5.1 g

Cholesterol

109 mg

Potassium

409 mg

Micronutrients

Amounts per 100 g · USDA FDC 167634

macro

Energy 234 kcal
Energy 978 kJ
Protein 33.43 g
Total fat 11.09 g
Carbohydrate 0.08 g
Saturated fat 5.14 g
Linoleic acid (18:2) 4.46 g
Linolenic acid (18:3) 0.81 g
Cholesterol 109 mg
Water 54 g

mineral

Sodium 135 mg
Potassium 409 mg
Calcium 10 mg
Iron 4.76 mg
Magnesium 31 mg
Zinc 5.93 mg
Phosphorus 272 mg
Copper 0.06 mg
Selenium 38 µg
Manganese 0.03 mg

vitamin

Vitamin E 0.80 mg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 6.52 mg
Vitamin B6 0.38 mg
Folate DFE 0 µg
Vitamin B12 4.44 µg
Pantothenic acid 0.90 mg
Choline 101 mg

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