67kcal
- Protein
- 1.3 g
- Sugars
- 0.3 g
- Fiber
- 2.5 g
Grains & starches / Tubers & plantains · cooked
Mountain Yam, Hawaii, Cooked, Steamed
Mountain Yam, Hawaii, Cooked, Steamed. USDA catalog name: Mountain yam, hawaii, cooked, steamed, with salt.
Per 100 g
82
kcal · 344 kJ
Protein
1.7 g
Fat
0.1 g
Carbs
20.0 g
Sugars
— g
Fiber
— g
Sodium
248 mg
Saturated fat
0.0 g
Cholesterol
0 mg
Potassium
495 mg
Micronutrients
Amounts per 100 g · USDA FDC 168552
macro
| Energy | 82 kcal |
| Energy | 344 kJ |
| Protein | 1.73 g |
| Total fat | 0.08 g |
| Carbohydrate | 19.99 g |
| Saturated fat | 0.02 g |
| Linoleic acid (18:2) | 0.00 g |
| Linolenic acid (18:3) | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Water | 77.14 g |
mineral
| Sodium | 248 mg |
| Potassium | 495 mg |
| Calcium | 8 mg |
| Iron | 0.43 mg |
| Magnesium | 10 mg |
| Zinc | 0.32 mg |
| Phosphorus | 40 mg |
| Copper | 0.13 mg |
| Selenium | 0.90 µg |
| Manganese | 0.28 mg |
vitamin
| Vitamin A RAE | 0 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.13 mg |
| Vitamin B6 | 0.21 mg |
| Folate DFE | 12 µg |
| Vitamin B12 | 0 µg |
| Pantothenic acid | 0.48 mg |
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