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Meat / Red meat · canned

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Luncheon Meat, Pork with Ham, Minced, Canned

Luncheon Meat, Pork with Ham, Minced, Canned

Luncheon Meat, Pork with Ham, Minced, Canned. USDA catalog name: Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel).

Per 100 g

315

kcal · 1318 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyRed meat

Protein

13.4 g

Fat

26.6 g

Carbs

4.6 g

Sugars

0 g

Fiber

0 g

Sodium

1411 mg

Saturated fat

10.0 g

Cholesterol

71 mg

Potassium

409 mg

Micronutrients

Amounts per 100 g · USDA FDC 172951

macro

Energy 315 kcal
Energy 1318 kJ
Protein 13.40 g
Total fat 26.60 g
Carbohydrate 4.60 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 9.99 g
Linoleic acid (18:2) 13.51 g
Linolenic acid (18:3) 2.02 g
Cholesterol 71 mg
Water 51.70 g

mineral

Sodium 1411 mg
Potassium 409 mg
Calcium 0 mg
Iron 0.64 mg
Magnesium 14 mg
Zinc 1.59 mg
Phosphorus 151 mg
Copper 0.05 mg
Selenium 22.90 µg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0.60 µg
Vitamin E 0.42 mg
Vitamin K 0 µg
Thiamin (B1) 0.32 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 3.53 mg
Vitamin B6 0.22 mg
Folate DFE 3 µg
Vitamin B12 0.45 µg
Choline 68.50 mg

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