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Meat / Red meat · canned

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Luncheon Meat, Pork, canned

Luncheon Meat, Pork, canned

Luncheon Meat, Pork, canned.

Per 100 g

334

kcal · 1397 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyRed meat

Protein

12.5 g

Fat

30.3 g

Carbs

2.1 g

Sugars

0 g

Fiber

0 g

Sodium

1289 mg

Saturated fat

10.8 g

Cholesterol

62 mg

Potassium

215 mg

Micronutrients

Amounts per 100 g · USDA FDC 174571

macro

Energy 334 kcal
Energy 1397 kJ
Protein 12.50 g
Total fat 30.30 g
Carbohydrate 2.10 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 10.79 g
Linoleic acid (18:2) 14.29 g
Linolenic acid (18:3) 3.56 g
Cholesterol 62 mg
Water 51.50 g

mineral

Sodium 1289 mg
Potassium 215 mg
Calcium 6 mg
Iron 0.72 mg
Magnesium 10 mg
Zinc 1.48 mg
Phosphorus 82 mg
Copper 0.04 mg
Selenium 28 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 1 mg
Vitamin D 0.50 µg
Vitamin E 0.26 mg
Vitamin K 0 µg
Thiamin (B1) 0.37 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 3.13 mg
Vitamin B6 0.21 mg
Folate DFE 6 µg
Vitamin B12 0.90 µg
Pantothenic acid 0.47 mg
Choline 61.80 mg

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