EF Endless Flavour Ingredient catalog

Produce / Vegetables · fresh

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Lotus Root

Lotus Root

Nelumbo nucifera

Lotus root used in chinese cooking.

Per 100 g

74

kcal · 310 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherFresh

Protein

2.6 g

Fat

0.1 g

Carbs

17.2 g

Sugars

0.5 g

Fiber

4.9 g

Sodium

40 mg

Saturated fat

— g

Cholesterol

— mg

Potassium

— mg

Micronutrients

Amounts per 100 g · estimated

Detailed micronutrients will appear after a USDA match is loaded.

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