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Produce / Vegetables · dried

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Leeks (bulb and lower-leaf portion), Freeze-dried

Leeks (bulb and lower-leaf portion), Freeze-dried

Leeks (bulb and lower-leaf portion), Freeze-dried.

Per 100 g

321

kcal · 1344 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherHigh fiberHigh ironHigh calciumHigh vitamin CDried

Protein

15.2 g

Fat

2.1 g

Carbs

74.7 g

Sugars

— g

Fiber

10.4 g

Sodium

35 mg

Saturated fat

0.3 g

Cholesterol

0 mg

Potassium

2400 mg

Micronutrients

Amounts per 100 g · USDA FDC 170485

macro

Energy 321 kcal
Energy 1344 kJ
Protein 15.20 g
Total fat 2.10 g
Carbohydrate 74.65 g
Dietary fiber 10.40 g
Saturated fat 0.28 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 1.16 g
Trans fat 0 g
Cholesterol 0 mg
Water 2 g

mineral

Sodium 35 mg
Potassium 2400 mg
Calcium 360 mg
Iron 7.60 mg
Magnesium 161 mg
Zinc 0.66 mg
Phosphorus 346 mg
Copper 0.66 mg
Selenium 5.70 µg
Manganese 2.63 mg

vitamin

Vitamin A RAE 14 µg
Vitamin C 118 mg
Vitamin D 0 µg
Thiamin (B1) 0.80 mg
Riboflavin (B2) 0.40 mg
Niacin (B3) 3.50 mg
Vitamin B6 1.21 mg
Folate DFE 366 µg
Vitamin B12 0 µg
Pantothenic acid 0.77 mg

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