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Produce / Vegetables · fresh

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Lambsquarters, raw

Lambsquarters, raw

Lambsquarters, raw.

Per 100 g

43

kcal · 180 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumHalalKosherHigh calciumHigh vitamin CFresh

Protein

4.2 g

Fat

0.8 g

Carbs

7.3 g

Sugars

— g

Fiber

4 g

Sodium

43 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

452 mg

Micronutrients

Amounts per 100 g · USDA FDC 169244

macro

Energy 43 kcal
Energy 180 kJ
Protein 4.20 g
Total fat 0.80 g
Carbohydrate 7.30 g
Dietary fiber 4 g
Saturated fat 0.06 g
Linoleic acid (18:2) 0.15 g
Linolenic acid (18:3) 0.35 g
Trans fat 0 g
Cholesterol 0 mg
Water 84.30 g

mineral

Sodium 43 mg
Potassium 452 mg
Calcium 309 mg
Iron 1.20 mg
Magnesium 34 mg
Zinc 0.44 mg
Phosphorus 72 mg
Copper 0.29 mg
Selenium 0.90 µg
Manganese 0.78 mg

vitamin

Vitamin A RAE 580 µg
Vitamin C 80 mg
Vitamin D 0 µg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.44 mg
Niacin (B3) 1.20 mg
Vitamin B6 0.27 mg
Folate DFE 30 µg
Vitamin B12 0 µg
Pantothenic acid 0.09 mg

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