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Produce / Vegetables · cooked

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Lambsquarters, Cooked, Boiled, Drained

Lambsquarters, Cooked, Boiled, Drained

Lambsquarters, Cooked, Boiled, Drained. USDA catalog name: Lambsquarters, cooked, boiled, drained, with salt.

Per 100 g

32

kcal · 134 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sugarDiabetic-friendlyHalalKosherHigh calciumHigh vitamin C

Protein

3.2 g

Fat

0.7 g

Carbs

5 g

Sugars

0.6 g

Fiber

2.1 g

Sodium

265 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

288 mg

Micronutrients

Amounts per 100 g · USDA FDC 168534

macro

Energy 32 kcal
Energy 134 kJ
Protein 3.20 g
Total fat 0.70 g
Carbohydrate 5 g
Total sugars 0.62 g
Dietary fiber 2.10 g
Saturated fat 0.05 g
Linoleic acid (18:2) 0.13 g
Linolenic acid (18:3) 0.31 g
Trans fat 0 g
Cholesterol 0 mg
Water 88.90 g

mineral

Sodium 265 mg
Potassium 288 mg
Calcium 258 mg
Iron 0.70 mg
Magnesium 23 mg
Zinc 0.30 mg
Phosphorus 45 mg
Copper 0.20 mg
Selenium 0.90 µg
Manganese 0.53 mg

vitamin

Vitamin A RAE 391 µg
Vitamin C 37 mg
Vitamin D 0 µg
Vitamin K 494 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 0.90 mg
Vitamin B6 0.17 mg
Folate DFE 14 µg
Vitamin B12 0 µg
Pantothenic acid 0.06 mg
Choline 0.50 mg

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