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Meat / Red meat · fresh

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Lamb Mechanically Separated, raw

Lamb Mechanically Separated, raw

Lamb Mechanically Separated, raw. USDA catalog name: Lamb, variety meats and by-products, mechanically separated, raw.

Per 100 g

276

kcal · 1155 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh ironRed meatFresh

Protein

15.0 g

Fat

23.5 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

59 mg

Saturated fat

11.8 g

Cholesterol

213 mg

Potassium

288 mg

Micronutrients

Amounts per 100 g · USDA FDC 172537

macro

Energy 276 kcal
Energy 1155 kJ
Protein 14.97 g
Total fat 23.54 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 11.79 g
Linoleic acid (18:2) 8.45 g
Linolenic acid (18:3) 0.76 g
Cholesterol 213 mg
Water 58.68 g

mineral

Sodium 59 mg
Potassium 288 mg
Calcium 162 mg
Iron 5.90 mg
Magnesium 18 mg
Zinc 3.72 mg
Phosphorus 337 mg
Copper 0.06 mg
Selenium 20.10 µg
Manganese 0.01 mg

vitamin

Vitamin A RAE 0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 2.55 mg
Vitamin B6 0.11 mg
Folate DFE 5 µg
Vitamin B12 2.56 µg

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