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Meat / Red meat · fresh

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Lamb Shoulder, Whole (arm and blade)

Lamb Shoulder, Whole (arm and blade)

Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw. USDA catalog name: Lamb, shoulder, whole (arm and blade), separable lean only.

Per 100 g

144

kcal · 602 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherRed meatFresh

Protein

19.6 g

Fat

6.8 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

70 mg

Saturated fat

2.4 g

Cholesterol

66 mg

Potassium

274 mg

Micronutrients

Amounts per 100 g · USDA FDC 174326

macro

Energy 144 kcal
Energy 602 kJ
Protein 19.55 g
Total fat 6.76 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 2.42 g
Linoleic acid (18:2) 2.72 g
Linolenic acid (18:3) 0.62 g
Cholesterol 66 mg
Water 72.99 g

mineral

Sodium 70 mg
Potassium 274 mg
Calcium 15 mg
Iron 1.66 mg
Magnesium 24 mg
Zinc 4.77 mg
Phosphorus 184 mg
Copper 0.11 mg
Selenium 22.20 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.22 mg
Vitamin K 3.40 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 5.45 mg
Vitamin B6 0.16 mg
Folate DFE 23 µg
Vitamin B12 2.78 µg
Pantothenic acid 0.71 mg
Choline 82 mg

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