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Meat / Red meat · fresh

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Lamb Shoulder, Whole (arm and blade)

Lamb Shoulder, Whole (arm and blade)

Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw. USDA catalog name: Lamb, shoulder, whole (arm and blade), separable lean and fat.

Per 100 g

264

kcal · 1105 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherRed meatFresh

Protein

16.6 g

Fat

21.4 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

61 mg

Saturated fat

9.3 g

Cholesterol

72 mg

Potassium

230 mg

Micronutrients

Amounts per 100 g · USDA FDC 172496

macro

Energy 264 kcal
Energy 1105 kJ
Protein 16.58 g
Total fat 21.45 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 9.28 g
Linoleic acid (18:2) 8.79 g
Linolenic acid (18:3) 1.71 g
Cholesterol 72 mg
Water 61.39 g

mineral

Sodium 61 mg
Potassium 230 mg
Calcium 16 mg
Iron 1.50 mg
Magnesium 21 mg
Zinc 3.94 mg
Phosphorus 158 mg
Copper 0.10 mg
Selenium 19.20 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin D 0.10 µg
Vitamin E 0.22 mg
Vitamin K 3.40 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 5.66 mg
Vitamin B6 0.13 mg
Folate DFE 19 µg
Vitamin B12 2.53 µg
Pantothenic acid 0.68 mg
Choline 69.50 mg

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