EF Endless Flavour Ingredient catalog

Meat / Red meat · fresh

Edit ingredient Add ingredient
Lamb Shoulder, Blade

Lamb Shoulder, Blade

Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw. USDA catalog name: Lamb, shoulder, blade, separable lean and fat.

Per 100 g

259

kcal · 1084 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherRed meatFresh

Protein

16.6 g

Fat

20.9 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

62 mg

Saturated fat

8.9 g

Cholesterol

72 mg

Potassium

229 mg

Micronutrients

Amounts per 100 g · USDA FDC 172504

macro

Energy 259 kcal
Energy 1084 kJ
Protein 16.63 g
Total fat 20.86 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 8.93 g
Linoleic acid (18:2) 8.54 g
Linolenic acid (18:3) 1.68 g
Cholesterol 72 mg
Water 61.90 g

mineral

Sodium 62 mg
Potassium 229 mg
Calcium 17 mg
Iron 1.48 mg
Magnesium 21 mg
Zinc 4.28 mg
Phosphorus 160 mg
Copper 0.10 mg
Selenium 19.20 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.22 mg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 5.43 mg
Vitamin B6 0.14 mg
Folate DFE 19 µg
Vitamin B12 2.59 µg
Pantothenic acid 0.67 mg

More in Red meat