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Meat / Red meat · fresh

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Lamb Shoulder, Arm

Lamb Shoulder, Arm

Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw. USDA catalog name: Lamb, shoulder, arm, separable lean only.

Per 100 g

132

kcal · 552 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherRed meatFresh

Protein

20.0 g

Fat

5.2 g

Carbs

0 g

Sugars

— g

Fiber

0 g

Sodium

69 mg

Saturated fat

1.9 g

Cholesterol

64 mg

Potassium

287 mg

Micronutrients

Amounts per 100 g · USDA FDC 174330

macro

Energy 132 kcal
Energy 552 kJ
Protein 19.99 g
Total fat 5.20 g
Carbohydrate 0 g
Dietary fiber 0 g
Saturated fat 1.86 g
Linoleic acid (18:2) 2.09 g
Linolenic acid (18:3) 0.48 g
Cholesterol 64 mg
Water 74.14 g

mineral

Sodium 69 mg
Potassium 287 mg
Calcium 12 mg
Iron 1.74 mg
Magnesium 25 mg
Zinc 4.15 mg
Phosphorus 186 mg
Copper 0.12 mg
Selenium 22.70 µg
Manganese 0.02 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.22 mg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 6 mg
Vitamin B6 0.15 mg
Folate DFE 24 µg
Vitamin B12 2.67 µg
Pantothenic acid 0.72 mg

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